2023 WINTER ULTIMATE THROWING PROGRAM

This licensed program utilizes the latest techniques in throwing a baseball. Each session will build the strength in the individual muscles, tendons, and ligaments required in throwing a baseball properly. The program also will strengthen your core and legs to build a more solid and balanced foundation to support the physical athletic action of throwing a baseball. Recordings of each session are used to accumulate data to assist in monitoring progress in each individual area. Each session will last approximately 90 minutes. This program has been proven to increase your velocity 3 to 10 MPH.

This program IS NOT just for pitchers it is for every position player !

SESSIONS

Monday thru Sunday

5:00 pm - 8:00 pm

January 9 - April 1, 2023

Site Content

What’s Your Biggest Pitching Problem?

I just don’t throw hard enough or the arm strength to get the attention of scouts and recruiters.
I’ve been told I’m not using my legs and hips enough.
I would immediately throw harder if I just didn’t have this pain but no-one can show me exactly how to eliminate it.
I’m really good - and then I’m really bad.
It’s always been difficult to stay completely confident all the time.
I struggle with my breaking ball or off speed pitches.
I throw hard but my control stinks.

What you will get

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12 weeks - 36 sessions Only $350

The true genius behind PROWAY'S Ultimate Throwing Program is our personal approach.

Do not ignore it or minimize it ANY pain or discomfort because there indeed is a reason for it.
Have a personalized and specific plan for the off season, preseason and in season because rest is not a plan.
Systematically prepare the soft tissue of the shoulder and elbow because rest is not preparation.
Develop strength in the prime movers so that the load will not be primarily dependent upon the arm, elbow or shoulder.
Create strength balance, structural alignment and physical symmetry because the body works as a synchronized unit.
Eliminate / reduce mechanical inefficiencies and disconnections.
Have a personalized and specific plan warm-up process.
Have a personalized and specific plan recovery process.
Monitor your sleep, your nutrition and hydration, all affect your ability to recover.
Create a competent team around you who know you, your goals, your workload and your constraints.

HERE AT PROWAY WE WORK ONLY WITH ‘SPECIAL’ ATHLETES. WHAT EXACTLY DOES “SPECIAL” MEAN TO US?

YOU HAVE A NATURAL LOVE OF BASEBALL AND OR PITCHING.
YOU HABITUALLY DO YOUR HOMEWORK.
YOU HAVE GRIT. YOU ARE PERSISTENT, RESILIENT AND TENACIOUS AS FAR AS YOUR APPROACH TO DEVELOPMENT.
YOU HAVE A RAGE TO MASTER.
YOU ARE LOW MAINTENANCE.
YOU HAVE A BURNING DESIRE TO GROW AND IMPROVE.
YOU ARE OPEN, CURIOUS AND ARE A ‘LEARNER’ VS. A ‘KNOWER’
YOU HAVE PARENTS THAT ARE SUPPORTIVE BUT NOT INTRUSIVE.